Nutrient Comparison: Dried Acorns VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Durum Wheat:
- 14 ounces of Dried Acorns have 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Durum Wheat.
- While 14 oz of Durum Wheat contain 2.8 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Durum Wheat provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Acorns as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Durum Wheat:
- 14 ounces of Dried Acorns have 1.6 times more Calcium, 1.5 times more Copper and 1.6 times more Potassium than Durum Wheat.
- While 14 oz of Durum Wheat contain 3.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus and 6.2 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.5 times more Energy, 12.7 times more Fat, 9 times more Saturated Fat and 6.5 times more Omega 6 than Durum Wheat.
- While 14 oz of Durum Wheat contain 1.3 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.