Nutrient Comparison: Acorns VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Arrowroot flour:
- 14 ounces of Acorns have 112 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.5 times more Vitamin B5, 105.6 times more Vitamin B6 and 12.4 times more Vitamin B9 than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Arrowroot flour:
- 14 ounces of Acorns have 15.5 times more Copper, 2.4 times more Iron, 20.7 times more Magnesium, 2.8 times more Manganese, 15.8 times more Phosphorus, 49 times more Potassium and 7.3 times more Zinc than Arrowroot flour.
- Both Acorns and Arrowroot flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 238.6 times more Fat, 163.3 times more Saturated Fat, 127.7 times more Omega 6 and 20.5 times more Protein than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Arrowroot flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Arrowroot flour provide inadequate amounts of Omega 6 and Protein