Nutrient Comparison: Acorns VS Arrowroot flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Arrowroot flour:
- 1 kilogram of Acorns has 112 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.5 times more Vitamin B5, 105.6 times more Vitamin B6 and 12.4 times more Vitamin B9 than Arrowroot flour.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Arrowroot flour:
- 1 kilogram of Acorns has 15.5 times more Copper, 2.4 times more Iron, 20.7 times more Magnesium, 2.8 times more Manganese, 15.8 times more Phosphorus, 49 times more Potassium and 7.3 times more Zinc than Arrowroot flour.
- Both Acorns and Arrowroot flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 238.6 times more Fat, 163.3 times more Saturated Fat, 127.7 times more Omega 6 and 20.5 times more Protein than Arrowroot flour.
- While 1 kg of Arrowroot flour contains 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Arrowroot flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Arrowroot flour provide inadequate amounts of Omega 6 and Protein