Nutrient Comparison: Acorns VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Epazote:
- 14 ounces of Acorns have 4 times more Vitamin B1, 2.9 times more Vitamin B3, 4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Epazote.
- While 14 oz of Raw Epazote contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Epazote:
- 14 ounces of Acorns have 3.3 times more Copper than Epazote.
- While 14 oz of Raw Epazote contain 6.7 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, more Sodium, 2.2 times more Zinc and 3.2 times more Water than Raw Acorns.
- Both Acorns and Epazote contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 12.1 times more Energy, 45.9 times more Fat, 5.5 times more Carbohydrate and 18.6 times more Protein than Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein