Nutrient Comparison: Acorns VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Fireweed Leaves:
- 14 ounces of Acorns have 3.4 times more Vitamin B1 than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 90 times more Vitamin A, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Fireweed Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Fireweed Leaves:
- 14 ounces of Acorns have 1.9 times more Copper than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 10.5 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.
- Both Acorns and Fireweed Leaves contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.8 times more Energy, 8.7 times more Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Fireweed Leaves.