Nutrient Comparison: Acorns VS Fireweed Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Fireweed Leaves:
- 100 grams of Acorns have 3.4 times more Vitamin B1 than Fireweed Leaves.
- While 100 g of Raw Fireweed Leaves contain 90 times more Vitamin A, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Fireweed Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Fireweed Leaves:
- 100 grams of Acorns have 1.9 times more Copper than Fireweed Leaves.
- While 100 g of Raw Fireweed Leaves contain 10.5 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.
- Both Acorns and Fireweed Leaves contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.8 times more Energy, 8.7 times more Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Fireweed Leaves.