Nutrient Comparison: Acorns VS Fireweed Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Fireweed Leaves:
- 7 ounces of Acorns have 3.4 times more Vitamin B1 than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain 90 times more Vitamin A, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Fireweed Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Fireweed Leaves:
- 7 ounces of Acorns have 1.9 times more Copper than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain 10.5 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.
- Both Acorns and Fireweed Leaves contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.8 times more Energy, 8.7 times more Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Fireweed Leaves.