Comparing Nutrients in 300 calories AcornsVS Fireweed Leaves
Weight per 300 calories
Acorns
77.5g
Fireweed Leaves
291g
Acorns have 3.8 times more energy per 100g than Fireweed Leaves. It has high energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Fireweed Leaves?
Discover which food has more nutrients per 300 calories - Acorns or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Acorns vs Fireweed Leaves:
300 kcal of Raw Fireweed Leaves contain 338.2 times more Vitamin A, 4.4 times more Vitamin B2, 9.6 times more Vitamin B3, 7.1 times more Vitamin B5, 4.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Fireweed Leaves provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Fireweed Leaves:
300 kcal of Raw Fireweed Leaves contain 39.3 times more Calcium, 1.9 times more Copper, 11.4 times more Iron, 9.5 times more Magnesium, 18.8 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium, more Sodium and 19.6 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.3 times more Fat than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 1.8 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
Both Acorns and Fireweed Leaves offer comparable quantities of Energy per 300 calories.