Nutrient Comparison: Acorns VS Epazote per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Epazote:
- 100 grams of Acorns have 4 times more Vitamin B1, 2.9 times more Vitamin B3, 4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Epazote.
- While 100 g of Raw Epazote contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Epazote:
- 100 grams of Acorns have 3.3 times more Copper than Epazote.
- While 100 g of Raw Epazote contain 6.7 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, more Sodium, 2.2 times more Zinc and 3.2 times more Water than Raw Acorns.
- Both Acorns and Epazote contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 12.1 times more Energy, 45.9 times more Fat, 5.5 times more Carbohydrate and 18.6 times more Protein than Epazote.
- 100 grams of Epazote provide inadequate amounts of Energy and Protein