Nutrient Comparison: Acorns VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Epazote:
- 5 ounces of Acorns have 4 times more Vitamin B1, 2.9 times more Vitamin B3, 4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Epazote.
- While 5 oz of Raw Epazote contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Epazote:
- 5 ounces of Acorns have 3.3 times more Copper than Epazote.
- While 5 oz of Raw Epazote contain 6.7 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, more Sodium, 2.2 times more Zinc and 3.2 times more Water than Raw Acorns.
- Both Acorns and Epazote contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 12.1 times more Energy, 45.9 times more Fat, 5.5 times more Carbohydrate and 18.6 times more Protein than Epazote.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein