Nutrient Comparison: Acorns VS Boiled Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Japanese Chestnuts:
- 14 ounces of Acorns have 2 times more Vitamin B2, 3.4 times more Vitamin B3, 9.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Japanese Chestnuts:
- 14 ounces of Acorns have 3.7 times more Calcium, 3 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium and 1.3 times more Zinc than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 3.1 times more Water than Raw Acorns.
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.9 times more Energy, 125.6 times more Fat, 110.8 times more Saturated Fat, 102.1 times more Omega 6, 3.2 times more Carbohydrate and 7.5 times more Protein than Boiled Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 6 and Protein