Nutrient Comparison: Acorns VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Roasted Japanese Chestnuts:
- 14 ounces of Acorns have 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 4 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Roasted Japanese Chestnuts:
- 14 ounces of Acorns have 1.3 times more Potassium than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 2.7 times more Iron, 1.5 times more Manganese and 2.8 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Japanese Chestnuts contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.9 times more Energy, 29.8 times more Fat, 26.3 times more Saturated Fat, 24.7 times more Omega 6 and 2.1 times more Protein than Roasted Japanese Chestnuts.
- Both Acorns and Roasted Japanese Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6