Nutrient Comparison: Roasted Japanese Chestnuts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Dried Acorns:
- 14 ounces of Roasted Japanese Chestnuts have 3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.4 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Japanese Chestnuts.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Dried Acorns:
- 14 ounces of Roasted Japanese Chestnuts have 2 times more Iron, 1.5 times more Manganese and 2.1 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Calcium, 1.3 times more Magnesium and 1.7 times more Potassium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Dried Acorns contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 2.5 times more Energy, 39.3 times more Fat, 34.6 times more Saturated Fat, 32.5 times more Omega 6 and 2.7 times more Protein than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6