Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVS Dried Acorns
Weight per 300 calories
Roasted Japanese Chestnuts
149g
Dried Acorns
59g
Dried Acorns have 2.5 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Dried Acorns?
Roasted Japanese Chestnuts VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Dried Acorns?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Dried Acorns:
300 calories of Roasted Japanese Chestnuts have 7.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B3 than Roasted Japanese Chestnuts.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Roasted Japanese Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Dried Acorns:
300 calories of Roasted Japanese Chestnuts have 2.3 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Roasted Japanese Chestnuts as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Japanese Chestnuts have 2.1 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 15.5 times more Fat, 13.7 times more Saturated Fat and 12.8 times more Omega 6 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6