Nutrient Comparison: Acorns VS Roasted Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Roasted Japanese Chestnuts:
- 100 grams of Acorns have 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Japanese Chestnuts.
- While 100 g of Roasted Japanese Chestnuts contain 4 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Roasted Japanese Chestnuts:
- 100 grams of Acorns have 1.3 times more Potassium than Roasted Japanese Chestnuts.
- While 100 g of Roasted Japanese Chestnuts contain 2.7 times more Iron, 1.5 times more Manganese and 2.8 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Japanese Chestnuts contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.9 times more Energy, 29.8 times more Fat, 26.3 times more Saturated Fat, 24.7 times more Omega 6 and 2.1 times more Protein than Roasted Japanese Chestnuts.
- Both Acorns and Roasted Japanese Chestnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6