Nutrient Comparison: Acorns VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Parsnips:
- 14 ounces of Acorns have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Parsnips.
- While 14 oz of Raw Parsnips contain more Vitamin C than Raw Acorns.
- Both Acorns and Parsnips provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Parsnips have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Parsnips:
- 14 ounces of Acorns have 5.2 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese and 1.4 times more Potassium than Parsnips.
- While 14 oz of Raw Parsnips contain 2.9 times more Water than Raw Acorns.
- Both Acorns and Parsnips contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.2 times more Energy, 79.5 times more Fat, 62 times more Saturated Fat, 112.1 times more Omega 6, 2.3 times more Carbohydrate and 5.1 times more Protein than Parsnips.
- 14 ounces of Parsnips provide inadequate amounts of Omega 6