Nutrient Comparison: Acorns VS Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Parsnips:
- 5 ounces of Acorns have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Parsnips.
- While 5 oz of Raw Parsnips contain more Vitamin C than Raw Acorns.
- Both Acorns and Parsnips provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Parsnips have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Parsnips:
- 5 ounces of Acorns have 5.2 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese and 1.4 times more Potassium than Parsnips.
- While 5 oz of Raw Parsnips contain 2.9 times more Water than Raw Acorns.
- Both Acorns and Parsnips contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 5.2 times more Energy, 79.5 times more Fat, 62 times more Saturated Fat, 112.1 times more Omega 6, 2.3 times more Carbohydrate and 5.1 times more Protein than Parsnips.
- 5 ounces of Parsnips provide inadequate amounts of Omega 6