Nutrient Comparison: Acorns VS Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Parsnips:
- 100 grams of Acorns have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Parsnips.
- While 100 g of Raw Parsnips contain more Vitamin C than Raw Acorns.
- Both Acorns and Parsnips provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Parsnips have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Parsnips:
- 100 grams of Acorns have 5.2 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese and 1.4 times more Potassium than Parsnips.
- While 100 g of Raw Parsnips contain 2.9 times more Water than Raw Acorns.
- Both Acorns and Parsnips contain similar levels of Calcium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5.2 times more Energy, 79.5 times more Fat, 62 times more Saturated Fat, 112.1 times more Omega 6, 2.3 times more Carbohydrate and 5.1 times more Protein than Parsnips.
- 100 grams of Parsnips provide inadequate amounts of Omega 6