Comparing Nutrients in 300 calories AcornsVS Parsnips
Weight per 300 calories
Acorns
77.5g
Parsnips
400g
Acorns have 5.2 times more energy per 100g than Parsnips. It has high energy density when compared to other foods. Raw Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Parsnips?
Discover which food has more nutrients per 300 calories - Acorns or Parsnips?
Lets compare vitamin content per 300 calories of Acorns vs Parsnips:
300 kcal of Raw Parsnips contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Parsnips provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Parsnips have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Parsnips:
300 kcal of Raw Parsnips contain 4.5 times more Calcium, 3.9 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 3.6 times more Potassium, 6 times more Zinc and 14.7 times more Water than Raw Acorns.
Both Acorns and Parsnips contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 15.4 times more Fat, 12 times more Saturated Fat and 21.7 times more Omega 6 than Parsnips.
While 300 kcal of Raw Parsnips contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Parsnips offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 6