Nutrient Comparison: Parsnips VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsnips versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsnips vs Dried Acorns:
- 5 ounces of Parsnips have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Parsnips.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Parsnips as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Parsnips vs Dried Acorns:
- 5 ounces of Parsnips have 15.7 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 6.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Parsnips.
- Both Parsnips and Dried Acorns contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 6.8 times more Energy, 104.7 times more Fat, 81.7 times more Saturated Fat, 147.6 times more Omega 6, 3 times more Carbohydrate and 6.8 times more Protein than Raw Parsnips.
- 5 ounces of Parsnips provide inadequate amounts of Omega 6