Nutrient Comparison: Parsnips VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsnips versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsnips vs Dried Acorns:
- 1 kilogram of Parsnips has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Parsnips.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Parsnips as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Parsnips vs Dried Acorns:
- 1 kilogram of Parsnips has 15.7 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Calcium, 6.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Parsnips.
- Both Parsnips and Dried Acorns contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 6.8 times more Energy, 104.7 times more Fat, 81.7 times more Saturated Fat, 147.6 times more Omega 6, 3 times more Carbohydrate and 6.8 times more Protein than Raw Parsnips.
- 1 kilogram of Parsnips provide inadequate amounts of Omega 6