Nutrient Comparison: Acorns VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Potato Wedges:
- 14 ounces of Acorns have 3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Potato Wedges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frozen Potato Wedges:
- 14 ounces of Acorns have 2.7 times more Calcium, 3.3 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain more Sodium than Raw Acorns.
- Both Acorns and Frozen Potato Wedges contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3 times more Energy, 10.8 times more Fat, 5.6 times more Saturated Fat, 45.1 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6