Comparing Nutrients in 300 calories AcornsVS Frozen Potato Wedges
Weight per 300 calories
Acorns
77.5g
Frozen Potato Wedges
233g
Acorns have 3 times more energy per 100g than Frozen Potato Wedges. It has high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Potato Wedges?
Acorns VS Frozen Potato Wedges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Potato Wedges?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Potato Wedges:
300 kcal of Frozen Potato Wedges contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Frozen Potato Wedges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Frozen Potato Wedges have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Potato Wedges:
300 kcal of Frozen Potato Wedges contain 2.7 times more Iron, 3.3 times more Phosphorus, 2.2 times more Potassium, more Sodium and 2.2 times more Zinc than Raw Acorns.
Both Acorns and Frozen Potato Wedges contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.6 times more Fat, 1.9 times more Saturated Fat and 15 times more Omega 6 than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 1.9 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Frozen Potato Wedges offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6