Nutrient Comparison: Acorns VS Frozen Potato Wedges per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Frozen Potato Wedges:
- 7 ounces of Acorns have 3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Potato Wedges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Frozen Potato Wedges:
- 7 ounces of Acorns have 2.7 times more Calcium, 3.3 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain more Sodium than Raw Acorns.
- Both Acorns and Frozen Potato Wedges contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3 times more Energy, 10.8 times more Fat, 5.6 times more Saturated Fat, 45.1 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Frozen Potato Wedges.
- 7 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6