Nutrient Comparison: Acorns VS Frozen Potato Wedges per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Frozen Potato Wedges:
- 100 grams of Acorns have 3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Potato Wedges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Frozen Potato Wedges:
- 100 grams of Acorns have 2.7 times more Calcium, 3.3 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain more Sodium than Raw Acorns.
- Both Acorns and Frozen Potato Wedges contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3 times more Energy, 10.8 times more Fat, 5.6 times more Saturated Fat, 45.1 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Frozen Potato Wedges.
- 100 grams of Frozen Potato Wedges provide inadequate amounts of Omega 6