Nutrient Comparison: Acorns VS Microwaved Potatoes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Microwaved Potatoes Skin:
- 14 ounces of Acorns have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5 and 5.1 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain more Vitamin C than Raw Acorns.
- Both Acorns and Microwaved Potatoes Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Microwaved Potatoes Skin:
- 14 ounces of Acorns have 1.7 times more Magnesium and 1.4 times more Manganese than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 1.4 times more Copper and 7.5 times more Iron than Raw Acorns.
- Both Acorns and Microwaved Potatoes Skin contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.9 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Protein than Microwaved Potatoes Skin.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 6