Comparing Nutrients in 300 calories AcornsVS Microwaved Potatoes Skin
Weight per 300 calories
Acorns
77.5g
Microwaved Potatoes Skin
227g
Acorns have 2.9 times more energy per 100g than Microwaved Potatoes Skin. It has high energy density when compared to other foods. Microwaved Potatoes Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Microwaved Potatoes Skin?
Acorns VS Microwaved Potatoes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Microwaved Potatoes Skin?
Lets compare vitamin content per 300 calories of Acorns vs Microwaved Potatoes Skin:
300 calories of Acorns have 1.7 times more Vitamin B9 than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Microwaved Potatoes Skin:
300 kcal of Microwaved Potatoes Skin no Salt contain 3.3 times more Calcium, 4.2 times more Copper, 22 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 81.4 times more Fat, 40.7 times more Saturated Fat and 49 times more Omega 6 than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Microwaved Potatoes Skin offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6