Nutrient Comparison: Acorns VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Roselle:
- 14 ounces of Acorns have 10.2 times more Vitamin B1, 4.2 times more Vitamin B2 and 5.9 times more Vitamin B3 than Roselle.
- While 14 oz of Raw Roselle contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Roselle:
- 14 ounces of Acorns have 1.2 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Potassium than Roselle.
- While 14 oz of Raw Roselle contain 5.2 times more Calcium, 1.9 times more Iron and 3.1 times more Water than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.9 times more Energy, 37.3 times more Fat, 3.6 times more Carbohydrate and 6.4 times more Protein than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein