Nutrient Comparison: Acorns VS Roselle per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Roselle:
- 5 ounces of Acorns have 10.2 times more Vitamin B1, 4.2 times more Vitamin B2 and 5.9 times more Vitamin B3 than Roselle.
- While 5 oz of Raw Roselle contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Roselle:
- 5 ounces of Acorns have 1.2 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Potassium than Roselle.
- While 5 oz of Raw Roselle contain 5.2 times more Calcium, 1.9 times more Iron and 3.1 times more Water than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 7.9 times more Energy, 37.3 times more Fat, 3.6 times more Carbohydrate and 6.4 times more Protein than Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein