Comparing Nutrients in 300 calories AcornsVS Roselle
Weight per 300 calories
Acorns
77.5g
Roselle
612g
Acorns have 7.9 times more energy per 100g than Roselle. It has high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Roselle?
Discover which food has more nutrients per 300 calories - Acorns or Roselle?
Lets compare vitamin content per 300 calories of Acorns vs Roselle:
300 calories of Acorns have 1.3 times more Vitamin B1 than Roselle.
While 300 kcal of Raw Roselle contain 55.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Roselle:
300 kcal of Raw Roselle contain 41.4 times more Calcium, 14.8 times more Iron, 6.5 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium and 24.5 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.7 times more Fat than Roselle.
While 300 kcal of Raw Roselle contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Roselle offer comparable quantities of Energy and Protein per 300 calories.