Comparing Nutrients in 1 kilogram Acorns VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Roselle	7%	11%	82%

Macro Nutrients

	Acorns	Roselle	Recommended Dietary Allowance
Energy	133% 3870kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	270% 46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	87% 113g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	110% 61.5g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Acorns	Roselle	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Roselle	Recommended Dietary Allowance
Calcium	41% 410mg	215% 2150mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	121% 510mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	61% 2080mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	NA	11mg per day for Men 19-50 years
Water	7.54% 279g	23.4% 866g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Roselle per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Roselle:

• 1 kilogram of Acorns has 10.2 times more Vitamin B1, 4.2 times more Vitamin B2 and 5.9 times more Vitamin B3 than Roselle.
• While 1 kg of Raw Roselle contains more Vitamin C than Raw Acorns.
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• 1 kilogram of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Acorns as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Roselle:

• 1 kilogram of Acorns has 1.2 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Potassium than Roselle.
• While 1 kg of Raw Roselle contains 5.2 times more Calcium, 1.9 times more Iron and 3.1 times more Water than Raw Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 7.9 times more Energy, 37.3 times more Fat, 3.6 times more Carbohydrate and 6.4 times more Protein than Roselle.
• 1 kilogram of Roselle provide inadequate amounts of Energy and Protein