Comparing Nutrients in 500 calories AcornsVS Roselle
Weight per 500 calories
Acorns
129g
Roselle
1020g
Acorns have 7.9 times more energy per 100g than Roselle. It has high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Roselle?
Discover which food has more nutrients per 500 calories - Acorns or Roselle?
Lets compare vitamin content per 500 calories of Acorns vs Roselle:
500 calories of Acorns have 1.3 times more Vitamin B1 than Roselle.
While 500 kcal of Raw Roselle contain 55.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
500 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Raw Roselle have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Roselle:
500 kcal of Raw Roselle contain 41.4 times more Calcium, 14.8 times more Iron, 6.5 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium and 24.5 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.7 times more Fat than Roselle.
While 500 kcal of Raw Roselle contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Roselle offer comparable quantities of Energy and Protein per 500 calories.