Nutrient Comparison: Acorns VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Safflower Seed Meal:
- 14 oz of Partially Defatted Safflower Seed Meal contain 10.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Safflower Seed Meal provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Safflower Seed Meal:
- 14 ounces of Acorns have 7.9 times more Potassium than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 1.9 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 8.1 times more Phosphorus and 9.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 10 times more Fat, 15 times more Saturated Fat and 2.9 times more Omega 6 than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 5.8 times more Protein than Raw Acorns.
- Both Acorns and Safflower Seed Meal offer comparable quantities of Energy and Carbohydrate per 14 ounces.