Nutrient Comparison: Acorns VS Partially Defatted Sesame Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Partially Defatted Sesame Meal:
- 14 ounces of Acorns have 3.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 23 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3 and 3.9 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Partially Defatted Sesame Meal:
- 14 ounces of Acorns have 1.3 times more Potassium than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 3.7 times more Calcium, 2.3 times more Copper, 18.4 times more Iron, 5.6 times more Magnesium, 9.8 times more Phosphorus, more Sodium and 20.1 times more Zinc than Raw Acorns.
- Both Acorns and Partially Defatted Sesame Meal contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Carbohydrate than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 1.5 times more Energy, 2 times more Fat, 2.2 times more Saturated Fat, 4.5 times more Omega 6 and 2.8 times more Protein than Raw Acorns.