Nutrient Comparison: Acorns VS SILK Chai, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs SILK Chai, soymilk:
- 14 ounces of Acorns have 12.4 times more Vitamin B9 than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain more Vitamin B12 than Raw Acorns.
- Both Acorns and SILK Chai, soymilk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs SILK Chai, soymilk:
- 14 ounces of Acorns have 1.8 times more Iron, more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 3 times more Calcium, more Sodium and 3.1 times more Water than Raw Acorns.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.3 times more Energy, 16.6 times more Fat, 15.1 times more Saturated Fat, 5.2 times more Carbohydrate and 2.5 times more Protein than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Energy