Comparing Nutrients in 500 calories AcornsVS SILK Chai, soymilk
Weight per 500 calories
Acorns
129g
SILK Chai, soymilk
943g
Acorns have 7.3 times more energy per 100g than SILK Chai, soymilk. It has high energy density when compared to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or SILK Chai, soymilk?
Acorns VS SILK Chai, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or SILK Chai, soymilk?
Lets compare vitamin content per 500 calories of Acorns vs SILK Chai, soymilk:
500 calories of Acorns have 1.7 times more Vitamin B9 than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 8.7 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin B12
Both Raw Acorns as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs SILK Chai, soymilk:
500 calories of Acorns have more Magnesium than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 21.9 times more Calcium, 4.1 times more Iron, 1.7 times more Potassium, more Sodium, 5.3 times more Zinc and 22.9 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.3 times more Fat and 2.1 times more Saturated Fat than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 1.4 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
Both Acorns and SILK Chai, soymilk offer comparable quantities of Energy per 500 calories.