Nutrient Comparison: Acorns VS SILK Chai, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs SILK Chai, soymilk:
- 1 kilogram of Acorns has 12.4 times more Vitamin B9 than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains more Vitamin B12 than Raw Acorns.
- Both Acorns and SILK Chai, soymilk provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs SILK Chai, soymilk:
- 1 kilogram of Acorns has 1.8 times more Iron, more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains 3 times more Calcium, more Sodium and 3.1 times more Water than Raw Acorns.
- 1 kilogram of SILK Chai, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 7.3 times more Energy, 16.6 times more Fat, 15.1 times more Saturated Fat, 5.2 times more Carbohydrate and 2.5 times more Protein than SILK Chai, soymilk.
- 1 kilogram of SILK Chai, soymilk provide inadequate amounts of Energy