Comparing Nutrients in 300 calories AcornsVS SILK Chai, soymilk
Weight per 300 calories
Acorns
77.5g
SILK Chai, soymilk
566g
Acorns have 7.3 times more energy per 100g than SILK Chai, soymilk. It has high energy density when compared to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or SILK Chai, soymilk?
Acorns VS SILK Chai, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or SILK Chai, soymilk?
Lets compare vitamin content per 300 calories of Acorns vs SILK Chai, soymilk:
300 calories of Acorns have 1.7 times more Vitamin B9 than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 8.7 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin B12
Both Raw Acorns as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs SILK Chai, soymilk:
300 calories of Acorns have more Magnesium than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 21.9 times more Calcium, 4.1 times more Iron, 1.7 times more Potassium, more Sodium, 5.3 times more Zinc and 22.9 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.3 times more Fat and 2.1 times more Saturated Fat than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 1.4 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
Both Acorns and SILK Chai, soymilk offer comparable quantities of Energy per 300 calories.