Nutrient Comparison: Acorns VS SILK Chai, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs SILK Chai, soymilk:
- 100 grams of Acorns have 12.4 times more Vitamin B9 than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain more Vitamin B12 than Raw Acorns.
- Both Acorns and SILK Chai, soymilk provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- 100 grams of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs SILK Chai, soymilk:
- 100 grams of Acorns have 1.8 times more Iron, more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 3 times more Calcium, more Sodium and 3.1 times more Water than Raw Acorns.
- 100 grams of SILK Chai, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7.3 times more Energy, 16.6 times more Fat, 15.1 times more Saturated Fat, 5.2 times more Carbohydrate and 2.5 times more Protein than SILK Chai, soymilk.
- 100 grams of SILK Chai, soymilk provide inadequate amounts of Energy