Nutrient Comparison: Acorns VS SILK Chai, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs SILK Chai, soymilk:
- 7 ounces of Acorns have 12.4 times more Vitamin B9 than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain more Vitamin B12 than Raw Acorns.
- Both Acorns and SILK Chai, soymilk provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs SILK Chai, soymilk:
- 7 ounces of Acorns have 1.8 times more Iron, more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 3 times more Calcium, more Sodium and 3.1 times more Water than Raw Acorns.
- 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 7.3 times more Energy, 16.6 times more Fat, 15.1 times more Saturated Fat, 5.2 times more Carbohydrate and 2.5 times more Protein than SILK Chai, soymilk.
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Energy