Nutrient Comparison: Almond paste VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Almond paste and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 14 oz
- Both Almond paste as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Almond paste have 14.3 times more Calcium, 4.8 times more Iron and 1.3 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 1.7 times more Potassium and 44.3 times more Sodium than Almond paste.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Fat, 3.4 times more Fiber and 3.6 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 1.7 times more Saturated Fat, 1.6 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- Both Almond paste and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 14 ounces.