Nutrient Comparison: Almond paste VS French Vanilla Cafe Instant Coffee KRAFT per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Almond paste and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 5 oz
- Both Almond paste as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Almond paste have 14.3 times more Calcium, 4.8 times more Iron and 1.3 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 1.7 times more Potassium and 44.3 times more Sodium than Almond paste.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Fat, 3.4 times more Fiber and 3.6 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 1.7 times more Saturated Fat, 1.6 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- Both Almond paste and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per five ounces.