Nutrient Comparison: Almond paste VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Cardoon:
- 14 ounces of Almond paste have 4.6 times more Vitamin B1, 13.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Cardoon.
- Both Almond paste and Boiled Cardoon provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Almond paste as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Cardoon:
- 14 ounces of Almond paste have 2.4 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 6.4 times more Manganese, 11.2 times more Phosphorus, 4.2 times more Selenium and 8.2 times more Zinc than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 19.6 times more Sodium and 6.6 times more Water than Almond paste.
- Both Almond paste and Boiled Cardoon contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 20.8 times more Energy, 252.2 times more Fat, 219.1 times more Saturated Fat, 126.7 times more Omega 6, 9 times more Carbohydrate, 2.8 times more Fiber and 11.8 times more Protein than Boiled Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein