Nutrient Comparison: Almond paste VS Boiled Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Cardoon:
- 100 grams of Almond paste have 4.6 times more Vitamin B1, 13.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Cardoon.
- Both Almond paste and Boiled Cardoon provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Almond paste as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Cardoon:
- 100 grams of Almond paste have 2.4 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 6.4 times more Manganese, 11.2 times more Phosphorus, 4.2 times more Selenium and 8.2 times more Zinc than Boiled Cardoon.
- While 100 g of Boiled and Drained Cardoon contain 19.6 times more Sodium and 6.6 times more Water than Almond paste.
- Both Almond paste and Boiled Cardoon contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 20.8 times more Energy, 252.2 times more Fat, 219.1 times more Saturated Fat, 126.7 times more Omega 6, 9 times more Carbohydrate, 2.8 times more Fiber and 11.8 times more Protein than Boiled Cardoon.
- 100 grams of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein