Nutrient Comparison: Almond paste VS Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Garland Chrysanthemum:
- 14 ounces of Almond paste have 2.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Garland Chrysanthemum:
- 14 ounces of Almond paste have 1.5 times more Calcium, 3.3 times more Copper, 4.1 times more Magnesium, 4.8 times more Phosphorus and 2.1 times more Zinc than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 1.4 times more Iron, 1.8 times more Potassium, 13.1 times more Sodium and 6.5 times more Water than Almond paste.
- Both Almond paste and Garland Chrysanthemum contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 19.1 times more Energy, 49.5 times more Fat, 15.8 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Garland Chrysanthemum.
- 14 ounces of Garland Chrysanthemum provide inadequate amounts of Energy