Nutrient Comparison: Almond paste VS Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Garland Chrysanthemum:
- 5 ounces of Almond paste have 2.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Garland Chrysanthemum:
- 5 ounces of Almond paste have 1.5 times more Calcium, 3.3 times more Copper, 4.1 times more Magnesium, 4.8 times more Phosphorus and 2.1 times more Zinc than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 1.4 times more Iron, 1.8 times more Potassium, 13.1 times more Sodium and 6.5 times more Water than Almond paste.
- Both Almond paste and Garland Chrysanthemum contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 19.1 times more Energy, 49.5 times more Fat, 15.8 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy