Nutrient Comparison: Almond paste VS Boiled Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Garland Chrysanthemum:
- 5 ounces of Almond paste have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 5.4 times more Vitamin E than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 3.3 times more Vitamin B6, 239 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Almond paste as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Garland Chrysanthemum:
- 5 ounces of Almond paste have 2.5 times more Calcium, 3.4 times more Copper, 7.2 times more Magnesium, 2.4 times more Manganese, 6 times more Phosphorus, 14 times more Selenium and 7.4 times more Zinc than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 2.3 times more Iron, 1.8 times more Potassium, 5.9 times more Sodium and 6.6 times more Water than Almond paste.
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 22.9 times more Energy, 308.2 times more Fat, 119.5 times more Saturated Fat, 33.2 times more Omega 3, 164 times more Omega 6, 11.1 times more Carbohydrate, 18 times more Sugars, 2.1 times more Fiber and 5.5 times more Protein than Boiled Garland Chrysanthemum.
- 5 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6