Comparing Nutrients in 300 calories Almond pasteVS Garland Chrysanthemum
Weight per 300 calories
Almond paste
65.5g
Garland Chrysanthemum
1250g
Almond paste has 19.1 times more energy per 100g than Garland Chrysanthemum. It has very high energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Garland Chrysanthemum?
Almond Paste VS Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Almond paste vs Garland Chrysanthemum:
300 kcal of Raw Garland Chrysanthemum contain more Vitamin A, 30.3 times more Vitamin B1, 6.6 times more Vitamin B2, 7.1 times more Vitamin B3, 37.3 times more Vitamin B5, 93.3 times more Vitamin B6, 46.3 times more Vitamin B9, 267.2 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Garland Chrysanthemum:
300 kcal of Raw Garland Chrysanthemum contain 13 times more Calcium, 5.8 times more Copper, 27.3 times more Iron, 4.7 times more Magnesium, 21 times more Manganese, 4 times more Phosphorus, 34.5 times more Potassium, 250.2 times more Sodium, 9.2 times more Zinc and 123.9 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.6 times more Fat than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 11.9 times more Fiber and 7.1 times more Protein than Almond paste.
Both Almond paste and Garland Chrysanthemum offer comparable quantities of Energy and Carbohydrate per 300 calories.