Comparing Nutrients in 300 calories Garland ChrysanthemumVS Dried Beechnuts
Weight per 300 calories
Garland Chrysanthemum
1250g
Dried Beechnuts
52g
Dried Beechnuts have 24 times more energy per unit of mass than Raw Garland Chrysanthemum, which is very high in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Dried Beechnuts?
Garland Chrysanthemum VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Garland Chrysanthemum vs Dried Beechnuts:
300 calories of Garland Chrysanthemum have more Vitamin A, 10.3 times more Vitamin B1, 9.3 times more Vitamin B2, 14.5 times more Vitamin B3, 5.7 times more Vitamin B5, 6.2 times more Vitamin B6, 37.6 times more Vitamin B9 and 2.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Garland Chrysanthemum as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Garland Chrysanthemum vs Dried Beechnuts:
300 calories of Garland Chrysanthemum have 2808 times more Calcium, 4.9 times more Copper, 22.3 times more Iron, more Magnesium, 16.9 times more Manganese, more Phosphorus, 13.4 times more Potassium, 74.5 times more Sodium, 47.3 times more Zinc and 332.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Garland Chrysanthemum have 2.2 times more Carbohydrate and 13 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.7 times more Fat than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein