Nutrient Comparison: Garland Chrysanthemum VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Garland Chrysanthemum versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garland Chrysanthemum vs Dried Beechnuts:
- 1 pound of Garland Chrysanthemum has more Vitamin A and 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Garland Chrysanthemum.
- 1 pound of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Garland Chrysanthemum vs Dried Beechnuts:
- 1 pound of Garland Chrysanthemum has 117 times more Calcium, more Magnesium, more Phosphorus, 3.1 times more Sodium, 2 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.9 times more Copper, 1.4 times more Manganese and 1.8 times more Potassium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 24 times more Energy, 89.3 times more Fat, 11.1 times more Carbohydrate and 1.8 times more Protein than Raw Garland Chrysanthemum.
- 1 pound of Garland Chrysanthemum provide inadequate amounts of Energy